Proven Physiolgical Relaxtion from 5-minute Foot Massage

 

Physiological relaxation after foot massage

 

A brief foot massage has been proven to provide physiological relaxation to patients who are ill, especially those in an intensive care unit.₁  In a previous research study, a brief five-minute foot massage was offered to patients and a critical-care unit.  Physiological data was collected including heart rate, blood pressure, respirations, peripheral oxygen saturation of the tissues.  These vitals were re-measured after the brief foot massage.  There was no change in the peripheral oxygen saturation.  However, there was an obvious and significant decrease in heart rate, blood pressure, and respirations.  This proves that in extremely stressful situations, something as simple as a five-minute foot massage can increase relaxation which is proven by the physiological changes recorded.

Whether you are nurse taking care of patients, a massage therapist providing relaxation, even a psychotherapist, or loved one caring for a family member, a gentle foot massage can provide proven relaxation.  This could be an excellent way to begin a treatment or therapy session, break the ice, or just to make someone feel at ease and relaxed.

1  Immediate effects of a five-minute foot massage on patients in critical care

Intensive and Critical Care Nursing, Volume 15, Issue 2, April 1999, Pages 77-82
Julie Hayes, Carol Cox