Proven Physiolgical Relaxtion from 5-minute Foot Massage

 

Physiological relaxation after foot massage

 

A brief foot massage has been proven to provide physiological relaxation to patients who are ill, especially those in an intensive care unit.₁  In a previous research study, a brief five-minute foot massage was offered to patients and a critical-care unit.  Physiological data was collected including heart rate, blood pressure, respirations, peripheral oxygen saturation of the tissues.  These vitals were re-measured after the brief foot massage.  There was no change in the peripheral oxygen saturation.  However, there was an obvious and significant decrease in heart rate, blood pressure, and respirations.  This proves that in extremely stressful situations, something as simple as a five-minute foot massage can increase relaxation which is proven by the physiological changes recorded.

Whether you are nurse taking care of patients, a massage therapist providing relaxation, even a psychotherapist, or loved one caring for a family member, a gentle foot massage can provide proven relaxation.  This could be an excellent way to begin a treatment or therapy session, break the ice, or just to make someone feel at ease and relaxed.

1  Immediate effects of a five-minute foot massage on patients in critical care

Intensive and Critical Care Nursing, Volume 15, Issue 2, April 1999, Pages 77-82
Julie Hayes, Carol Cox

 

Stronglite Versalite Pro Portable Massage Table

Stronglite Versalite Pro Portable Massage Table

Portable Aluminum Frame Massage Table

The StrongLite Versalite Pro portable massage table exemplifies it features within its name.  It is versatile AND light.  Redesigned and upgraded with lighter aluminum framing, this portable massage table weighs in a 27 pound!  This allows the user greater portability and less strain.  This massage table can be used indoors and outdoors due to its non-corroding, aluminum frame.  Great for athletic events, beachside work, or poolside treatments, or wherever else you can imagine.   Comfort is provided by the 2 ¼ inches, two-layer foam system covered by a luxurious satin touch vinyl in your choice of four great colors.  It cleans easily.  Adjustable height from 23-33 inches.  The Versalite Pro aluminum framed portable massage table will support up to 750 pounds working weight (450 pounds drop test).  All these superior features are backed up by the Stronglite limited lifetime warranty!  Just like the carrying weight, the price is light too!  Check it out further at Elite Spa Care 

Stronglite has been producing quality massage equipment for the massage therapy and spa communities for years.  As massage and personal health and fitness have become more and more popular, it has gain popularity in the medical, sports, fitness, and beauty salon markets.  Massage continues to prove it benefits and how licensed massage therapists can make a difference.  Our goal at Elite Spa Care, is to provide these innovative products at great price and value so the LMT's can continue to help promote health and fitness in communities around the world.